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Topic: “Overcoming Obstacles to Meditation”

Presented by: Kristen Fewel ERYT500, RMT

*THIS MEETING WILL ONLY BE VIA ZOOM CALL*

Join Zoom Meeting from your Computer, tablet or smartphone (follow on screen instructions): https://us02web.zoom.us/j/88508968518
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Join the Zoom Meeting from your mobile phone (you may use either number below, audio only)

+1 (669) 900-6833 (Meeting ID: 88508968518)
+1 (346) 248-7799 (Meeting ID: 88508968518)

Focusing is a skill that can be learned by discovering the right “anchor” to hold your attention. Learn
about the different kinds of attention anchors and the threshold of stimulus necessary to maintain
focus and concentration that can lead to meditation, a reduction in stress, and a peaceful inner calm.

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