Topic: “Overcoming Obstacles to Meditation”
Presented by: Kristen Fewel ERYT500, RMT
*THIS MEETING WILL ONLY BE VIA ZOOM CALL*
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Focusing is a skill that can be learned by discovering the right “anchor” to hold your attention. Learn
about the different kinds of attention anchors and the threshold of stimulus necessary to maintain
focus and concentration that can lead to meditation, a reduction in stress, and a peaceful inner calm.